Nutrient Comparison: Stewed Canned Tomatoes VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C and 6.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 2.1 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Calcium, 4.7 times more Manganese, 3.5 times more Phosphorus, 17.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, white, prepared from recipe with coconut frosting contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, prepared from recipe with coconut frosting contain 13.7 times more Energy, 54.2 times more Fat, 149.9 times more Saturated Fat, 45 times more Omega 3, 27.4 times more Omega 6, 10.2 times more Carbohydrate, 16.3 times more Sugars and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein