Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 4.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C and 1.3 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.9 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 14.3 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 3.9 times more Sodium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 23.5 times more Water than Cake, pudding-type, chocolate, dry mix.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 15 times more Energy, 42.8 times more Fat, 134.6 times more Saturated Fat, 67.3 times more Omega 3, 37.5 times more Omega 6, 12.9 times more Carbohydrate, 11.2 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein