Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Roasted Cashews?
Cake, Yellow, Enriched, Dry Mix VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Roasted Cashews:
500 calories of Cake, yellow, enriched, dry mix have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cake, yellow, enriched, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Roasted Cashews:
500 calories of Cake, yellow, enriched, dry mix have 7.2 times more Calcium and 69.8 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 20.1 times more Copper, 1.9 times more Iron, 16.9 times more Magnesium, 2.8 times more Manganese, 7.8 times more Potassium, 2.5 times more Selenium and 13.5 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 3.8 times more Carbohydrate and 13.3 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Fat, 3.7 times more Saturated Fat, 22.9 times more Omega 6 and 2.7 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein
Both Cake, yellow, enriched, dry mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.