Nutrient Comparison: Cake, yellow, enriched, dry mix VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Roasted Cashews:
- 5 ounces of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 12 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Roasted Cashews:
- 5 ounces of Cake, yellow, enriched, dry mix have 4.7 times more Calcium and 45.5 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 30.8 times more Copper, 2.9 times more Iron, 26 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 3.9 times more Selenium and 20.7 times more Zinc than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 2.5 times more Carbohydrate and 8.6 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.2 times more Fat, 5.7 times more Saturated Fat, 12.4 times more Omega 3, 35.1 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6