Cake, yellow, enriched, dry mix has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Tomato Puree?
Cake, Yellow, Enriched, Dry Mix VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Tomato Puree?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 11.9 times more Vitamin B5, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 11.5 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Tomato Puree:
500 calories of Cake, yellow, enriched, dry mix have 2.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 39.2 times more Copper, 8.4 times more Iron, 22.6 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 91.9 times more Potassium, 2.3 times more Selenium, 13.1 times more Zinc and 120.5 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 15.6 times more Fiber and 4.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.