Nutrient Comparison: Cake, yellow, enriched, dry mix VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Tomato Puree:
- 14 ounces of Cake, yellow, enriched, dry mix have 9.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Tomato Puree:
- 14 ounces of Cake, yellow, enriched, dry mix have 11.7 times more Calcium, 7.8 times more Phosphorus, 4.3 times more Selenium and 26 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 2.3 times more Magnesium, 9.3 times more Potassium, 1.3 times more Zinc and 12.2 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Puree contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 9.8 times more Energy, 16.7 times more Fat, 55.9 times more Saturated Fat, 9.1 times more Carbohydrate, 9 times more Sugars and 2.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Fiber than Cake, yellow, enriched, dry mix.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.