Cake, yellow, light, dry mix has 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Cooked Frozen Carrots?
Cake, Yellow, Light, Dry Mix VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2309.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 35.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 8 times more Manganese, 32.3 times more Potassium, 2.1 times more Selenium, 11.6 times more Zinc and 318.1 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 3, 4.2 times more Omega 6, 27.7 times more Fiber and 1.3 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber