Nutrient Comparison: Cake, yellow, light, dry mix VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Cake, yellow, light, dry mix have 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Cake, yellow, light, dry mix have 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 10.5 times more Phosphorus, 5.2 times more Selenium and 10.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 3 times more Potassium and 29.1 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 10.9 times more Energy, 8.1 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 6, 10.9 times more Carbohydrate and 8.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Fiber than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein