Candied Fruit VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candied fruit vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Red Kidney Beans:
- 500 calories of Candied fruit have 8.5 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 23 times more Copper, 37.6 times more Iron, 33 times more Magnesium, 9.6 times more Manganese, 77.6 times more Phosphorus, 23.2 times more Potassium and 53.3 times more Zinc than Candied fruit.
- 500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candied fruit have 1.4 times more Carbohydrate and 40.2 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 42.8 times more Omega 3, 9.1 times more Fiber and 63.3 times more Protein than Candied fruit.
- Both Candied fruit and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candied fruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.