Nutrient Comparison: Candied fruit VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candied fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Red Kidney Beans:
- 14 ounces of Candied fruit have 8.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 24.1 times more Copper, 39.4 times more Iron, 34.5 times more Magnesium, 10 times more Manganese, 81.2 times more Phosphorus, 24.3 times more Potassium, 5.3 times more Selenium and 55.8 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 1.3 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 44.8 times more Omega 3, 9.5 times more Fiber and 66.3 times more Protein than Candied fruit.
- Both Candied fruit and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Candied fruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.