Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Canned Carrots with Salt
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Canned Carrots with Salt
2000g
Candies, confectioner's coating, butterscotch have 21.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Canned Carrots with Salt?
Candies, Confectioner's Coating, Butterscotch VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 25.9 times more Vitamin B1, 8.6 times more Vitamin B2, 242.9 times more Vitamin B3, 19.7 times more Vitamin B5, 150.9 times more Vitamin B6, 194 times more Vitamin B9, 582.1 times more Vitamin C, 23.5 times more Vitamin E and 32.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15.9 times more Calcium, 747.4 times more Copper, 172.5 times more Iron, 34.5 times more Magnesium, 4851 times more Manganese, 16.7 times more Phosphorus, 60.3 times more Potassium, 6.6 times more Selenium, 58.6 times more Sodium, 51 times more Zinc and 2672 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 7.1 times more Fat, 31.1 times more Saturated Fat and 1.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 6.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.