Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Canned Carrots with Salt:
- 5 ounces of Candies, confectioner's coating, butterscotch have 2.5 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 11.3 times more Vitamin B3, 7 times more Vitamin B6, 9 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Canned Carrots with Salt:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.4 times more Calcium, 1.3 times more Phosphorus and 3.3 times more Selenium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 34.7 times more Copper, 8 times more Iron, 225 times more Manganese, 2.8 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 123.9 times more Water than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Candies, confectioner's coating, butterscotch as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 21.6 times more Energy, 152.9 times more Fat, 669.4 times more Saturated Fat, 3.1 times more Omega 3, 12.3 times more Omega 6, 12.1 times more Carbohydrate, 27.1 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein