Candies, confectioner's coating, peanut butter have 15.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Carrots?
Candies, Confectioner's Coating, Peanut Butter VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Carrots?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 13.6 times more Vitamin B6, 2.7 times more Vitamin B9, 181.4 times more Vitamin C, 11.4 times more Vitamin E and 28.4 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Boiled Carrots:
500 calories of Candies, confectioner's coating, peanut butter have 1.6 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 510.4 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 11 times more Fat, 28.9 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.7 times more Carbohydrate, 1.4 times more Sugars and 9.1 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.