Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Boiled Carrots:
- 14 ounces of Candies, confectioner's coating, peanut butter have 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 12.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 12 times more Vitamin C and 1.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Boiled Carrots:
- 14 ounces of Candies, confectioner's coating, peanut butter have 3.7 times more Calcium, 23.5 times more Copper, 5 times more Iron, 11 times more Magnesium, 9 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 4.3 times more Sodium and 10 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 33.8 times more Water than Candies, confectioner's coating, peanut butter.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 15.1 times more Energy, 165.6 times more Fat, 437.3 times more Saturated Fat, 32 times more Omega 3, 22.4 times more Omega 6, 5.7 times more Carbohydrate, 11.1 times more Sugars, 1.7 times more Fiber and 24.1 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein