Nutrient Comparison: Boiled Carrots VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 14 ounces of Boiled Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 2.7 times more Iron than Boiled and Drained Carrots.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Fiber than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 11 times more Energy, 39.8 times more Fat, 144.7 times more Saturated Fat, 9.9 times more Carbohydrate, 18.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein