Nutrient Comparison: Boiled Carrots VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 100 grams of Boiled Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 100 grams of Boiled Carrots have 2.7 times more Calcium, more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 2.7 times more Iron than Boiled and Drained Carrots.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.5 times more Fiber than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 11 times more Energy, 39.8 times more Fat, 144.7 times more Saturated Fat, 9.9 times more Carbohydrate, 18.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein