Nutrient Comparison: Boiled Carrots VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 1 pound of Boiled Carrots has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Carrots vs Candies, YORK Peppermint Pattie:
- 1 pound of Boiled Carrots has 2.7 times more Calcium, more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 2.7 times more Iron than Boiled and Drained Carrots.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.5 times more Fiber than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 11 times more Energy, 39.8 times more Fat, 144.7 times more Saturated Fat, 9.9 times more Carbohydrate, 18.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein