Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Candies, confectioner's coating, peanut butter
95g
Canned Tomatoes with Green Chilies
3333g
Candies, confectioner's coating, peanut butter have 35.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Canned Tomatoes with Green Chilies?
Candies, Confectioner's Coating, Peanut Butter VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 21.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 728.8 times more Vitamin C than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Calcium, 7.9 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Potassium, 3.6 times more Selenium, 56.6 times more Sodium, 2.3 times more Zinc and 1244.6 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 10.6 times more Fat, 33.8 times more Saturated Fat and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Carbohydrate and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.