Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, confectioner's coating, peanut butter have 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 20.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Candies, confectioner's coating, peanut butter have 5.5 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 10.6 times more Manganese, 22.1 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 35.3 times more Water than Candies, confectioner's coating, peanut butter.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 35.3 times more Energy, 372.5 times more Fat, 1192.7 times more Saturated Fat, 32 times more Omega 3, 67.2 times more Omega 6, 13 times more Carbohydrate and 26.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein