Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, more Phosphorus, 14.3 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, YORK Peppermint Pattie contain similar levels of Potassium per seven ounces.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK Peppermint Pattie contain 25.6 times more Energy, 89.6 times more Fat, 394.5 times more Saturated Fat, 22.4 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein