Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, more Phosphorus, 14.3 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 3.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, YORK Peppermint Pattie contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK Peppermint Pattie contains 25.6 times more Energy, 89.6 times more Fat, 394.5 times more Saturated Fat, 22.4 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein