Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, YORK Peppermint Pattie?
Canned Tomatoes With Green Chilies VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Candies, YORK Peppermint Pattie:
300 calories of Canned Tomatoes with Green Chilies have 46.5 times more Calcium, 7.2 times more Iron, more Phosphorus, 24.7 times more Potassium, 366.6 times more Sodium and 267.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.1 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 15.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein