Comparing Nutrients in 500 calories Candies, gumdrops, starch jelly piecesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, gumdrops, starch jelly pieces
126g
Frozen Roasted Potatoes with Salt
394g
Candies, gumdrops, starch jelly pieces have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Frozen Roasted Potatoes with Salt?
Candies, Gumdrops, Starch Jelly Pieces VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Iron, 280.6 times more Potassium and 21.1 times more Sodium than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Iron and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gumdrops, starch jelly pieces have 1.2 times more Carbohydrate and 27.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 81.1 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein