Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 90 times more Potassium and 6.8 times more Sodium than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 3.1 times more Energy, 3.8 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein