Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gumdrops, starch jelly pieces versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 90 times more Potassium and 6.8 times more Sodium than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 3.1 times more Energy, 3.8 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein