Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 90 times more Potassium and 6.8 times more Sodium than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 3.1 times more Energy, 3.8 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein