Comparing Nutrients in 500 calories Candies, jellybeansVS Cooked Frozen Carrots
Weight per 500 calories
Candies, jellybeans
133g
Cooked Frozen Carrots
1351g
Candies, jellybeans have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Cooked Frozen Carrots?
Candies, Jellybeans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 76 times more Vitamin B1, 34.1 times more Vitamin B2, 527 times more Vitamin B3, 195.9 times more Vitamin B5, 212.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, jellybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 118.2 times more Calcium, 29.7 times more Copper, 41.3 times more Iron, 55.7 times more Magnesium, 48.4 times more Manganese, 78.5 times more Phosphorus, 52.6 times more Potassium, 5.5 times more Selenium, 12 times more Sodium, 70.9 times more Zinc and 145.3 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 1.7 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 167.2 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein