Nutrient Comparison: Candies, jellybeans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 52 times more Vitamin B3, 19.3 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Cooked Frozen Carrots:
- 7 ounces of Candies, jellybeans have 1.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, 7 times more Zinc and 14.3 times more Water than Candies, jellybeans.
- Both Candies, jellybeans and Cooked Frozen Carrots contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 10.1 times more Energy, 12.1 times more Carbohydrate and 17.2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.