Comparing Nutrients in 500 calories Candies, jellybeansVS Brazilnuts
Weight per 500 calories
Candies, jellybeans
133g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Brazilnuts?
Candies, Jellybeans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 87.8 times more Vitamin B1 and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, jellybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 30.3 times more Calcium, 35.4 times more Copper, 10.6 times more Iron, 107 times more Magnesium, 19.9 times more Manganese, 103.1 times more Phosphorus, 10.1 times more Potassium, 991.7 times more Selenium and 46.2 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 14 times more Carbohydrate and 52.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 763.7 times more Fat, more Saturated Fat, more Omega 6, 21.3 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, jellybeans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.