Nutrient Comparison: Candies, jellybeans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 154.3 times more Vitamin B1, 3.2 times more Vitamin B2, 20.4 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, jellybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Brazilnuts:
- 5 ounces of Candies, jellybeans have 16.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 62.3 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 34.9 times more Manganese, 181.3 times more Phosphorus, 17.8 times more Potassium, 1742.7 times more Selenium and 81.2 times more Zinc than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 8 times more Carbohydrate and 30 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 1342 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and more Protein than Candies, jellybeans.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein