Comparing Nutrients in 500 calories Candies, jellybeansVS Florida Oranges
Weight per 500 calories
Candies, jellybeans
133g
Florida Oranges
1087g
Candies, jellybeans have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Florida Oranges?
Candies, Jellybeans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Florida Oranges?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 203.8 times more Vitamin B1, 29.6 times more Vitamin B2, 407.6 times more Vitamin B3, 226.4 times more Vitamin B5, 103.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, jellybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 116.8 times more Calcium, 11.4 times more Copper, 5.6 times more Iron, 40.8 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 37.2 times more Potassium and 112.8 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, jellybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 97.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.