Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Florida Oranges:
Candies, jellybeans have 1.4 times more Iron, 1.5 times more Manganese, 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Florida Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 12 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.