Nutrient Comparison: Candies, jellybeans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Florida Oranges:
- 7 ounces of Candies, jellybeans have 2.2 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 12 times more Fiber than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.