Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.2 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Florida Oranges have 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 5.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BABY RUTH Bar contain 10.3 times more Energy, 102.9 times more Fat, 484 times more Saturated Fat, 85 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.