Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.2 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Florida Oranges have 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 5.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, BABY RUTH Bar contain 10.3 times more Energy, 102.9 times more Fat, 484 times more Saturated Fat, 85 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 grams.