Comparing Nutrients in 1 pound Florida Oranges VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Florida Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	7.2% 209kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	172% 55g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	226% 294g	130g per day for Men 19-50 years
Sugars	57% 41.5g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	24% 9.07g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	19.5% 195mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.2 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Florida Oranges has 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 5.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, NESTLE, BABY RUTH Bar contains 10.3 times more Energy, 102.9 times more Fat, 484 times more Saturated Fat, 85 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one pound.