Comparing Nutrients in 500 calories Candies, jellybeansVS Toasted Sunflower Seeds
Weight per 500 calories
Candies, jellybeans
133g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Toasted Sunflower Seeds?
Candies, Jellybeans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.2 times more Vitamin B1, 15.7 times more Vitamin B2, 317.9 times more Vitamin B3, 475.2 times more Vitamin B5, 121.9 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, jellybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.7 times more Copper, 31.7 times more Iron, 39.1 times more Magnesium, 36.6 times more Manganese, 175.4 times more Phosphorus, 8 times more Potassium and 64.2 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 688.2 times more Fat, more Saturated Fat, more Omega 6, 34.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, jellybeans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.