Candies, NESTLE, BABY RUTH Bar have 17 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Boiled Spears Frozen Broccoli?
Candies, NESTLE, BABY RUTH Bar VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 16.1 times more Vitamin B1, 11.4 times more Vitamin B2, 6.2 times more Vitamin B3, 14 times more Vitamin B5, 52.5 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin C, 24.1 times more Vitamin E and 649.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.4 times more Calcium, 3.2 times more Copper, 16.4 times more Iron, 7.9 times more Magnesium, 15.7 times more Manganese, 9.9 times more Phosphorus, 12.3 times more Potassium, 12.9 times more Selenium, 1.8 times more Sodium, 7.1 times more Zinc and 220.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BABY RUTH Bar have 11.6 times more Fat, 39.6 times more Saturated Fat, 11.9 times more Omega 6 and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 237.5 times more Omega 3, 1.4 times more Carbohydrate, 25.4 times more Fiber and 9.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6