Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 38.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 9.6 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 13 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 17 times more Energy, 196.4 times more Fat, 672.2 times more Saturated Fat, 202.6 times more Omega 6, 12.1 times more Carbohydrate, 36.7 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6