Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Broccoli Raab:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 97.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Broccoli Raab:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.4 times more Iron and 13.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Broccoli Raab contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 21.6 times more Energy, 44.1 times more Fat, 145.8 times more Saturated Fat, 90.8 times more Omega 6, 22.7 times more Carbohydrate, 142.1 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6