Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Broccoli Raab:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 97.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Broccoli Raab:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 5.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 3.4 times more Iron and 13.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 21.6 times more Energy, 44.1 times more Fat, 145.8 times more Saturated Fat, 90.8 times more Omega 6, 22.7 times more Carbohydrate, 142.1 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 63 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6