Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER BarVS Cauliflower
Weight per 500 calories
Candies, NESTLE, BUTTERFINGER Bar
109g
Cauliflower
2000g
Candies, NESTLE, BUTTERFINGER Bar have 18.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Cauliflower?
Candies, NESTLE, BUTTERFINGER Bar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.6 times more Vitamin B1, 17.8 times more Vitamin B2, 3.5 times more Vitamin B3, 33.1 times more Vitamin B5, 49 times more Vitamin B6, 37.4 times more Vitamin B9, more Vitamin C and 129.4 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:
500 kcal of Raw Cauliflower contain 11.2 times more Calcium, 3.7 times more Copper, 9.8 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 8.3 times more Phosphorus, 25 times more Potassium, 3.8 times more Selenium, 2.4 times more Sodium, 5 times more Zinc and 1374.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.7 times more Fat, 4 times more Saturated Fat, 10.8 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 137.7 times more Omega 3, 1.3 times more Carbohydrate, 18.4 times more Fiber and 6.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6