Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 21.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 7.7 times more Sodium and 3.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium and 74.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 18.4 times more Energy, 67.5 times more Fat, 73.1 times more Saturated Fat, 197.7 times more Omega 6, 14.7 times more Carbohydrate, 24 times more Sugars and 2.8 times more Protein than Cauliflower.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.