Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Cauliflower	26%	8%	66%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Cauliflower	Recommended Dietary Allowance
Energy	71.8% 2082kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	287% 208g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	24% 9.07g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Cauliflower	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 21.5 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Cauliflower have insufficient amounts of Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Cauliflower:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 1.6 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 7.7 times more Sodium and 3.7 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.4 times more Potassium and 74.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 18.4 times more Energy, 67.5 times more Fat, 73.1 times more Saturated Fat, 197.7 times more Omega 6, 14.7 times more Carbohydrate, 24 times more Sugars and 2.8 times more Protein than Cauliflower.
• Both Candies, NESTLE, BUTTERFINGER Bar and Cauliflower offer comparable quantities of Fiber per one pound.
• 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.