Candies, NESTLE, BUTTERFINGER Crisp have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Frozen Broccoli Spears?
Candies, NESTLE, BUTTERFINGER Crisp VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.7 times more Vitamin B1, 19.4 times more Vitamin B2, 3 times more Vitamin B3, 11.2 times more Vitamin B5, 19.2 times more Vitamin B6, 60.3 times more Vitamin B9, 10951.6 times more Vitamin C, 16.5 times more Vitamin E and 508.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 19.9 times more Calcium, 1.4 times more Copper, 19.2 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 9.3 times more Potassium, 2.8 times more Selenium, 21 times more Sodium, 4.4 times more Zinc and 287.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 3.4 times more Fat, 12.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 200.4 times more Omega 3, 1.3 times more Carbohydrate, 28.3 times more Fiber and 7.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6