Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Broccoli Spears:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B9, 683 times more Vitamin C and 31.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Broccoli Spears:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 11.7 times more Copper, 5.6 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 17.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Frozen Broccoli Spears contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 16 times more Energy, 53.9 times more Fat, 203.7 times more Saturated Fat, 58.4 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6