Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Juice with Salt

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 108g
• Tomato Juice with Salt: 2941g

Candies, NESTLE, BUTTERFINGER Crisp have 27.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	80% 104g	130g per day for Men 19-50 years
Sugars	71.7% 52g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.8% 1.83g	31% 11.8g	38g per day for Men 19-50 years
Protein	13% 7.17g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.78% 0.1mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.72% 27μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.24% 0.054μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.06% 0.65mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	75% 2772g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 20.6 times more Vitamin B1, 22.7 times more Vitamin B2, 7.6 times more Vitamin B3, 13.1 times more Vitamin B6, 21.9 times more Vitamin B9, 19174.4 times more Vitamin C, 6.7 times more Vitamin E and 19.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 8.3 times more Calcium, 2.7 times more Copper, 17.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 13.8 times more Potassium, 532.3 times more Sodium, 2.4 times more Zinc and 510.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more Fat, 20.4 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 6.4 times more Fiber and 3.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.