Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	32% 923kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	5.4% 7g	130g per day for Men 19-50 years
Sugars	132% 96g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.27% 10g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Juice with Salt:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 701 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Tomato Juice with Salt:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Calcium, 10 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 15.8 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 11.2 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 18.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 27.4 times more Energy, 63.2 times more Fat, 557.5 times more Saturated Fat, 98.2 times more Omega 6, 19.4 times more Carbohydrate, 18.7 times more Sugars, 4.3 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.