Candies, peanut bar have 18.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cooked Chopped Frozen Broccoli?
Candies, Peanut Bar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 6.2 times more Vitamin B5, 15.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Cooked Chopped Frozen Broccoli:
500 calories of Candies, peanut bar have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Calcium, 11.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1057.1 times more Water than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 15.1 times more Fat, 13.9 times more Saturated Fat, 43.9 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 391.5 times more Omega 3, 2.1 times more Carbohydrate, 13.6 times more Fiber and 3.7 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6