Nutrient Comparison: Candies, peanut bar VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, peanut bar have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, peanut bar have 2.4 times more Calcium, 22.8 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium, 14.2 times more Sodium and 14.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 56.7 times more Water than Candies, peanut bar.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 18.6 times more Energy, 280.8 times more Fat, 259.9 times more Saturated Fat, 819 times more Omega 6, 8.9 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 than Candies, peanut bar.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6